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COME ALIVE: Body Wellness and Somatic Experiencing

by Eva Angvert Harren

There is hope! Healing is available to everyone; we just need to spread the word. After 15 years of searching for a solution that could make it possible for me to live inside my body and mind, I ‘stumbled upon’ Somatic Experiencing...

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Are you stressed out?

by Susan Bowles

Think you might be stressed? Answer yes or no to the following questions to see if your job is creating more anxiety than pleasure.

1. When I stop at a stoplight, I rail at the inconvenience.

If yes: A key sign of undue stress is getting irritated over...

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How to create a balanced life

by Jasmin Tanjeloff

As a Libra, my sign is the scale, which signifies balance. I’m not sure how much my “signage” plays into my desire to live a balanced life, but I do know that the more balanced I feel, the more free I feel.

In my work I am often...

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Tips on overcoming behavior addictions

While overcoming addiction may not be easy, it is something that is necessary for leading a long, healthy, and fulfilling life. Whatever problems you are currently struggling with, there are certain things to consider before going ahead with whatever plan you may have in...

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