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The Audacity of Self-Acceptance

By Eva Angvert

How is my behavior? Am I showing up in the world the way I want to?

Remember the saying, “Your actions speak so loud I can’t hear what you’re saying.”?

What are my actions…your actions? Do they fit how we see...

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ADDICTIVE BEHAVIOR: Where it comes from and how to release it

By Eva Angvert Harren, BEAM LiFE Coaching @ 510.825.7574

Do you feel that you cannot stop doing “it”?

Do you have such a craving, you cannot stop thinking about “it” – until you satisfy “it”?

Whatever “it” is, it seems...

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Trauma In A Foreign Country

Trauma in a Foreign Country – A Life without Meaning until…

By Eva Angvert Harren

What happens when you leave your roots, your “home,” where you “belong?”

How do you connect and establish your Self? How do you find your tribe? How do...

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February’s Balance and Behaviors

As we moved from January, focusing on the body, into February, focusing on behaviors, we can see how they might be connected. How we feel will affect how we behave. How balanced we are in our body will affect how we feel about our self. How we feel about our self affects...

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January’s Balance & Body

So, it’s that time of year again. I put on a couple of pounds over the Holidays, followed by a little anxiety grumbling in the background, “I can’t believe I did it again!” This Holiday I was going to be ‘good’. It happened so quickly!...

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Is “Normal” Different for Those with Autism?

Is there a “normal”? Where does that word come from, and how come it has such power?

Statements other people throw at you, such as “That’s not normal.” or “You’re not normal.”, can set you on a downward spiral into a life of...

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How Someone on the Autism Spectrum Finds Friendship

I used to look around and see people in groups, congregating, laughing, and looking happy.

They seemed confident, as though they knew what they were talking about…were having fun.

I didn’t know them as close friends, but I had seen them before. So I would...

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When I Slept in the Back of a Car

I was 29 and clueless!

The sad part of the story is that I didn’t know how to get help. I didn’t know I should get help. I didn’t know there was help…for people like me.

I didn’t know my life could be different.

The thoughts that were...

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Social Blindness is not a life sentence. Social Ease is possible!

By Eva Angvert Harren, Core Coach and Educator

After years of dealing with anxiety and panic attacks I have found a place of peace and comfort. What I can say about that journey is that it was unnecessarily long.

Had I known then what I know now about body awareness,...

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Gratitude for a Life Beyond Recovery

Gratitude for a Life Beyond Recovery

We hear it all the time, we all have something to be grateful for. And at a times of pain and misery it may even feel nauseating to hear the word. . . gratitude.

Yes, I know, you’ve heard it before. However, let me share my take...

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